Here are some breakfast suggestions that are low in calories but high in protein:
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Greek yogurt with berries and nuts: Greek yogurt is high in protein and low in calories, while berries and nuts add flavor and nutrition.
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Omelette with vegetables: Omelettes are a great way to get protein from eggs, and adding vegetables like spinach, mushrooms, and bell peppers can boost the nutrient content while keeping calories low.
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Protein smoothie: A smoothie made with protein powder, almond milk, and frozen fruit can be a filling and low-calorie breakfast option.
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Cottage cheese with fruit: Cottage cheese is a great source of protein, and pairing it with fresh fruit like pineapple or berries can add flavor without adding too many calories.
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Avocado toast with egg: Avocado toast is a popular breakfast option, and adding a fried or poached egg on top can add even more protein while keeping calories in check.