Some breakfast suggestions that are low in calories but high in protein

Here are some breakfast suggestions that are low in calories but high in protein:

1. Greek yogurt with berries and nuts: Greek yogurt is high in protein and low in calories, while berries and nuts add flavor and nutrition.

2. Omelette with vegetables: Omelettes are a great way to get protein from eggs, and adding vegetables like spinach, mushrooms, and bell peppers can boost the nutrient content while keeping calories low.

3. Protein smoothie: A smoothie made with protein powder, almond milk, and frozen fruit can be a filling and low-calorie breakfast option.

4. Cottage cheese with fruit: Cottage cheese is a great source of protein, and pairing it with fresh fruit like pineapple or berries can add flavor without adding too many calories.

5. Avocado toast with egg: Avocado toast is a popular breakfast option, and adding a fried or poached egg on top can add even more protein while keeping calories in check.